Small Group Training
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Free Week of Fitness: Spring 2023
All group exercise, F45, and Small Group Training classes will be FREE January 17-23* to Virginia Tech students and employees with a recreation membership! Expect the respective schedules to be posted here the second week of January.
*There are also Small Group Training classes on January 16 that will be included in Free Week of Fitness.
Small group training is a four-week exercise program that meets twice a week with a dedicated coach and 3 to 12 group members.
If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.
Each four-week sessions costs $80. All sessions are hosted in the Rec Sports Field House.
Spring 2023
Free Week of Fitness
- Dates: January 16 - 20
- Registration Dates: SGT classes running for session 1 will be free! Capacity of 12 participants on a first-come first-served basis.
Session 1
- Dates: January 23 - February 17
- Registration Dates: Open now and closes 1/29
Formats
Click here to view formats as they are released
Session 2
- Dates: February 20 - March 24
- Registration Dates: February 12 - 26
Formats
TBD
Session 3
- Dates: March 27 - April 21
- Registration Dates: March 19 - April 2
Formats
TBD
January Fitness Special
Purchase 5 personal training sessions and receive a FREE group exercise membership!
Between January 1-31, students and employees with a recreation membership who purchase 5 personal training sessions will receive a free group exercise membership for the spring 2023 semester.
Existing group exercise pass holders are eligible for 20% off any personal training package of 5, 10, or 20 sessions!