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Small Group Training

Small group training is a four-week exercise program that meets twice a week with a dedicated coach and 3 to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each four-week sessions costs $70. All sessions are hosted in the Rec Sports Field House.

Class Formats and Schedules

Session 2: October 19 - November 13

Xfit

Monday/Wednesday (6:45-7:45 a.m.)

  • Dates: October 19 - November 13
  • Instructor: Sadie S

Monday/Wednesday (5:30-6:30 p.m.)

  • Dates: October 19 - November 13
  • Instructor: Donnie W.

Tuesday/Thursday (5:30-6:30 p.m.)

  • Dates: October 19 - November 13
  • Instructor: Donnie W.

Women on Weights

Monday/Wednesday (Noon-1:00 p.m.)

  • Dates: October 19 - November 13
  • Instructor: Julia W.

Tuesday/Thursday (7:00-8:00 p.m.)

  • Dates: October 19 - November 13
  • Instructor: Julia W.