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Small Group Training

Small Group Training group

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Free Week of Fitness: Spring 2023

All group exercise, F45, and Small Group Training classes will be FREE January 17-23* to Virginia Tech students and employees with a recreation membership! Expect the respective schedules to be posted here the second week of January. 

*There are also Small Group Training classes on January 16 that will be included in Free Week of Fitness. 


Small group training is a four-week exercise program that meets twice a week with a dedicated coach and 3 to 12 group members.

If you are looking for a way to start working out, shake up your workout routine, or find folks to workout with, small group training might be for you.

Each four-week sessions costs $80. All sessions are hosted in the Rec Sports Field House.

Spring 2023

Free Week of Fitness

  • Dates: January 16 - 20
  • Registration Dates: SGT classes running for session 1 will be free! Capacity of 12 participants on a first-come first-served basis. 


Session 1

  • Dates: January 23 - February 17
  • Registration Dates: Open now and closes 1/29


Click here to view formats as they are released


Session 2

  • Dates: February 20 - March 24
  • Registration Dates: February 12 - 26




Session 3

  • Dates: March 27 - April 21
  • Registration Dates: March 19 - April 2



January Fitness Special

Purchase 5 personal training sessions and receive a FREE group exercise membership!

Between January 1-31, students and employees with a recreation membership who purchase 5 personal training sessions will receive a free group exercise membership for the spring 2023 semester. 

Existing group exercise pass holders are eligible for 20% off any personal training package of 5, 10, or 20 sessions!

With questions, contact our Assistant Director for Fitness.