F45

About F45

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located on the lower level of War Memorial Hall Gymnasium.

Schedule

Membership

To attend F45 classes, participants must purchase a Group Exercise Pass (Full, Early Bird, or F45-only). Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.

Reserve a Private Class

Groups can reserve a private F45 class. To reserve a private class or with questions, please complete the private class request form.