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F45

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F45 is now at Virginia Tech!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.

Schedule

Membership

To attend F45 classes, participants must purchase a Group Exercise Full Pass. Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.

Reserve a Private Class

Groups can reserve a private F45 class for $50 per session. To reserve a private class or with questions, please complete the private class request form.

Download the Virginia Tech Rec Sports App

Download today to pre-register for group exercise virtual classes and access all things Rec Sports at your fingertips: