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F45

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About F45

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.

Schedule

Membership

To attend F45 classes, participants must purchase a Group Exercise Pass (Full, Early Bird, or F45-only). Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.

Reserve a Private Class

Groups can reserve a private F45 class. To reserve a private class or with questions, please complete the private class request form.

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Learn to teach yoga - This Yoga Alliance-approved 200-hour teacher training program provides a broad and thorough education for aspiring yoga teachers and prepares participants to teach well rounded classes to students of all levels.

Registration is open!

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