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F45 is now at Virginia Tech!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.



To attend F45 classes, participants must purchase a Group Exercise Full Pass. Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.

Reserve a Private Class

Groups can reserve a private F45 class for $50 per session. To reserve a private class or with questions, please complete the private class request form.

Download the Virginia Tech Rec Sports App

Download today to pre-register for group exercise virtual classes and access all things Rec Sports at your fingertips: