F45
About F45
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.
F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.
Schedule
Spring 2024
Printer-Friendly Schedules
Finals Free Week of Fitness
May 3-9
All group exercise and F45 classes are free to Virginia Tech students and employees who have a Rec Sports Membership! See the calendar below for the Finals Week class schedule.
Membership
To attend F45 classes, participants must purchase a Group Exercise Pass (Full, Early Bird, or F45-only). Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.
Reserve a Private Class
Groups can reserve a private F45 class. To reserve a private class or with questions, please complete the private class request form.
Learn to teach yoga - This Yoga Alliance-approved 200-hour teacher training program provides a broad and thorough education for aspiring yoga teachers and prepares participants to teach well rounded classes to students of all levels.
Registration is open!
Download the Virginia Tech Rec Sports App
Download today to pre-register for group exercise virtual classes and access all things Rec Sports at your fingertips: