F45

About F45

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.

Schedule

Fall 2023

Printer-Friendly Schedules

F45 Schedule

Group Ex Schedule: McComas Studios A & B

Group Ex Spin Class Schedule

Finals Free Week of FItness

December 8-14

All group exercise and F45 classes will be free to Virginia Tech students and employees who have a Rec Sports Membership.

Includes in-person and virtual classes
Schedule will be shared on this page closer to time

Class Schedules

Membership

To attend F45 classes, participants must purchase a Group Exercise Pass (Full, Early Bird, or F45-only). Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.

Reserve a Private Class

Groups can reserve a private F45 class. To reserve a private class or with questions, please complete the private class request form.

Learn to teach yoga - This Yoga Alliance-approved 200-hour teacher training program provides a broad and thorough education for aspiring yoga teachers and prepares participants to teach well rounded classes to students of all levels.

Registration is open!