F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.
F45 classes will be offered to group exercise pass holders in a dedicated space at McComas Hall Gym. The F45 studio is located in the single gym weight room on McComas Hall's main level.
To attend F45 classes, participants must purchase a Group Exercise Pass (Full, Early Bird, or F45-only). Students and employees with a Rec Sports membership can purchase a Group Ex Pass. Visit our memberships page to learn more.
Reserve a Private Class
Groups can reserve a private F45 class. To reserve a private class or with questions, please complete the private class request form.
Learn to teach yoga - This Yoga Alliance-approved 200-hour teacher training program provides a broad and thorough education for aspiring yoga teachers and prepares participants to teach well rounded classes to students of all levels.
Registration is open!
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