Events
Quicklinks
Upcoming Events
May 20
Disc Golf Meetup: employee-only event
9am
Location: The Virginia Tech Disc Golf Course: follow signs from the golf course's clubhouse and look for the people holding up a yellow flag.
Host / Point of Contact: Dave Andrews with Hokie Wellness (daveandrews@vt.edu)
May 22-25
Open Fitness Classes
- Virginia Tech employees are invited to attend fitness classes for free. No membership is required
- McComas Group Ex Studios
- No pre-registration is required
Schedule:
Monday, May 22 - 12:15-1pm Yoga with Amy E.
Tuesday, May 23 - 12:15-1pm - F45 with Tucker B.
Wednesday, May 24 - 12:15-1pm - Pilates with Christine M.
Thursday, May 25 - 12:15-1pm - Strength with Kensey H.
June 1
No-Shower Social Hour: Employee-only event
- Virginia Tech employees are invited to attend a workout at McComas Hall followed by a social hour at the University Club in Lane Stadium. Workout is for all levels of fitness and ability!
- Time: Workout from 4:30-5pm; social hour from 5-6pm
Other Events
2-Week Running Programs
We're excited to share two running programs that will get you off the couch and ready to enjoy running! Beginner and intermediate programs are offered and provide a 14-day training schedule to work up to running a 5K.
Hokie Fit Online Training
A free 2-week training program that includes a workout plan and tutorial videos for each workout.
Virtual Group Exercise Membership
Virginia Tech students and employees can purchase a membership that grants live-stream access to group exercise classes.
Download the Virginia Tech Rec Sports App
Download today to access all things Rec Sports at your fingertips:
Free workouts from our Instagram
Provided by our certified Personal Trainers and Group Fitness Instructors. Check back weekly for new uploads!
- "Workin' with Weights" workout with Lisa
- "Crushing on Crunches" Valentine's Day themed core workout with Courtney
- HIIT Workout with Max
- "Workin' with Weights" workout
- "Common Deadlift Form Mistakes" with Amber
- Small Group Training Circuit Workout
- "Cycle Workout" with Kam
- Partner Workout
- "Barre Workout" with Izzy
- Fitness Park Circuit Workout
- "Cardio Dance" with Dani
- Full Body Workout with Sierra
- Yoga Flow with Anna
- "Cardio Dance" with Julia
- "Full Body Bodypump" with Adri
- "Dumbbell only Bicep Workout" with Nicky
- Barre with Izzy
- "Chest/Delt Fly Machine" with Corinne
- "Cycle and Arms" with Catherine
- Stretching with Erin
- "Full Body Queenax Workout"
- "Home Core Workout" with Julia
- Cycle with Harper
- "At Home Pilates" with Courtney
- Core with Catherine
- "Cardio Dance" with Juliet
- HIIT with Kam
- "Full Body Bodyweight Workout" with Ansley
- "RDL Progression" with Cam
- "Treadmill Workout" with Francesca
- "Total Body Strength" with Sabrina
- "Full Body Dumbbell" with Julia
- "TRX Workout" with Julianne
- "Spring Break Morning Flow" with Charlotte
- "How to do a Push-Up" with Margaret
- "Dumbbell Tricep Excercises" with Liz