Class Descriptions
We offer over 100 classes a week - everything from bootcamp and spin to yoga and BODYPUMP™. We're sure you'll find a class you love that works with your schedule.
Everyone can try one free group exercise class every 365 days so find one you want to check out. Also keep an eye out for Free Week of Fitness at the beginning of each semester and during exam weeks at the end of the semester.
20/20/20 - A 20-minute cardio segment, followed by a 20-minute strength segment and 20-minute core segment, for a fast-paced workout! Expect medium choreography and lots of variety!
Barre Fitness - Barre Fitness is a fusion of fitness and dance. This format uses ballet moves and other exercises to help you get a well-rounded toning workout! Check out a video here! Category: Strength + sculpting
BODYCOMBAT®- BODYCOMBAT® is a 45 minute, high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYPUMP™ - BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups one song at a time by using the best weight-room exercises like squats, presses, lifts and curls. Category: Strength + sculpting, Les Mills
Boot Camp - Boot Camp is a challenging workout that uses a variety of cardio, strength training, plyometrics, TABATA training, circuits, stations, calisthenics, and bodyweight exercises to create the ultimate total body workout. Category: Cariod, speed + agility, strength + sculpting
Club Cycle - Club Cycle is an unbeatable hour in Spin City spent riding through intervals, over hills, and completing varying cycling exercises to the latest and greatest EDM and House music. Don’t miss out on this extra, extra amped up cycle class! Category: Cardio, cycling
Core Conditioning - Core Conditioning is a 30-minute class focused on strengthening your entire core including abs, obliques and lower back! This class uses different exercises, equipment, and techniques to sculpt your core and improve balance and coordination. Category: Strength + sculpting
CXWORX™ - CXWORX™ is a 30-minute core workout that uses resistance tubes, weight plates, and body weight exercises (like crunches and hovers). It also includes some hip, butt, and lower back exercises. Category: Strength + sculpting, Les Mills
Cycle - Cycle is the ultimate indoor cycle workout where you do intervals, climb hills, and sprint just like a real bike ride. Have fun with this intense workout that is sure to get your heart pumping and legs burning. All cycle classes are taught in our black light cycle studio - Spin City! Category: Cardio, cycling
Deep Water Fitness - Deep Water Fitness is a high-energy aqua class with low impact moves. Deep Water Fitness uses the pool to get a great workout without having to swim laps. Tread water, do drills, and use water weights to work your body and gain more muscular endurance and strength. This class is challenging, but accommodating for all fitness levels! Check out a video here! Category: Aqua, cardio, strength + sculpting
GBT (Guts, Butts, Thighs) - GBT (Guts, Butts, Thighs) is a class that focuses on your lower body! Sculpt, shape, and strengthen your core, glutes, quads, hamstrings and calves in this 45-minute workout. Various exercises, equipment, and techniques will be used. Category: Strength + sculpting
GRIT™ - The Les Mills GRIT™ Series is a fitness program that takes cutting edge High Intensity Interval Training (HIIT) and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder. GRIT™ sessions alternate between three different workouts – strength (using weights), plyo (jumping exercises), and cardio (body weight exercises).
HIIT - HIIT is a popular fitness trend that stands for High Intensity Interval Training which focuses on working hard for short periods of time. Our instructors will challenge and motivate you through a tough 30-minute workout using various equipment and bodyweight that is sure to make you sweat and feel great! Modifications for all fitness levels are provided. Category: Cardio, speed + agility, strength + sculpting
HIIT Cycle - Instructors will lead you through this 30 minute high intensity spin interval training class under the black lights in Spin City! In this class you will sprint faster on a bike than you ever have before and will be dripping sweat from beginning till end.
Pedal N Pilates - Pedal N Pilates is an hour-long fitness class that begins with a 30-minute cycle workout in Spin City then moves to the fitness studio for 30 minutes of Pilates, which builds strength and endurance of your core and total body by incorporating fluid floor work exercises designed to develop a strong foundation! Category: Cardio, cycling, mind + body, strength + sculpting
Pilates - Pilates will help focus your mind and body. Classes focus on stretching and elongating your spine while strengthening your core. Build strength, flexibility, stability, balance, and coordination with mat series, stretching, and other exercises in this class! Pilates is a great way to get your workout in while you unwind from a long day! Category: Mind + body, strength + sculpting
POP Pilates® - POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before.
Power Yoga - Power Yoga is a faster, strength-based yoga class that flows through many poses. Category: Mind + body
SCT (Strength Circuit Training) - This class is similar to BODYPUMP in that it is a total body workout with high reps and low weights; but, this class is structured around intervals, circuits, and stations. This class is sure to get your heart racing while strengthening your entire body!
Step - Want to learn fun routines on a step that will leave you sweaty and satisfied?! Come take Step! All fitness levels welcome.
Total Body Strength - Challenge yourself to this workout that incorporates free weights, plyometrics, and an assortment of equipment for a unique combination of exercises and drills to strengthen and tone your full body. This class is similar to BODYPUMP in that it is a total body workout with high reps and low weights; but, each class is a surprise filled with new exercises that you won't expect coming! This class is sure to get your heart racing while strengthening your entire body!
TurboKick - A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
UBT (Upper Body Toning) - Sculpt, strengthen, and tone your arms, back, and shoulders in this fun 45-minute workout! This class will set your upper body on fire using little to no weight exercises!
Vinyasa Yoga - The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
Yoga Basics - The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
Zumba® - Zumba® is the original dance-fitness party that features exotic rhythms set mostly to Latin and international beats. It’s easy to do, effective and totally exhilarating! Category: Cardio, dance