Employee Fitness
Two employees are walking on an indoor track. They are smiling and in the middle of a conversation. There is a large mural that says "Hokie Movement" behind them.
Welcome Virginia Tech Employees!
We’re thrilled to have you here! This dedicated space is designed to support the physical fitness and active lifestyles of our incredible VT employees, offering easy access to exercise resources, class schedules, and movement-focused events tailored just for you.
Workout Tuesdays with Rec Sports
Stay active, recharge your energy, and stay active this Fall with free group exercise classes designed for Virginia Tech employees (faculty, staff and non-student wage). Class formats will change monthly to provide a variety of experiences and the workouts are open to all fitness levels.
When: Tuesdays
Time: 12:15-12:55pm
Where: War Memorial Hall Studio 160
No Cost: Free for VT employees (faculty, staff, non-student wage), no membership required.
Every Tuesday in September
New to Pilates or need a refresher?
This 40-minute Pilates session, led by certified instructors, is designed for all experience levels and focuses on building core strength, improving flexibility, and developing body awareness through controlled, intentional movements.
No prior experience is needed. Come ready to learn, move, and feel stronger.
Time: 12:15–12:55 p.m.
Location: War Memorial Studio 160
Pre Sign-up is encouraged, due to class capacity, but walk-ups are welcomed
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, select the day of the class, then book".
Every Tuesday in October
Ready to move to the music?
This 40-minute Cardio Dance class blends easy-to-follow choreography with upbeat music for a fun, full-body workout. Inspired by the energy of Zumba, you’ll get your heart rate up, learn simple dance combinations, and enjoy a workout that doesn’t feel like a workout.
No dance experience is required. Just bring your energy and get ready to have fun!
Time: 12:15–12:55 p.m.
Location: War Memorial Studio 160
Pre Sign-up is encouraged, due to class capacity, but walk-ups are welcomed
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, select the day of the class, then book.
Every Tuesday in November
Ready to strengthen, tone, and move to the beat?
Barre combines ballet-inspired and functional movements for a full-body workout that challenges your muscles while improving posture, balance, and body awareness. Using the ballet barre for support, this low-impact class delivers a high-intensity workout that can be adapted for all fitness levels.
Come ready to move, strengthen, and find your rhythm.
Time: 12:15–12:55 p.m.
Location: War Memorial Studio 160
Pre Sign-up is encouraged, due to class capacity, but walk-ups are welcomed
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, select the day of the class, then book.
Every Tuesday in December
Ready to slow down, breathe, and move with intention?
This 40-minute Yoga class connects movement and breath through a flowing series of postures designed to build strength, flexibility, balance, and body awareness. With an emphasis on alignment and mindful movement, each class offers a welcoming experience for all levels, from beginners to experienced yogis.
Come as you are and leave feeling more grounded, refreshed, and ready to take on the day.
Time: 12:15–12:55 p.m.
Location: War Memorial Studio 160
Pre Sign-up is encouraged, due to class capacity, but walk-ups are welcomed
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, select the day of the class, then book.
Workshop Wednesdays with Rec Sports
Make time to move, learn, and recharge with Workshop Wednesday, a series of free fitness workshops for Virginia Tech employees (faculty, staff, non-student wage employees). Discover new ways to move through interactive workshops that combine education, coaching, and hands-on participation. These workshops are designed for people new to the activity so come ready to learn something new.
When: Wednesday
Time: 12:15-1:00pm
Where: Locations vary depending on workshop
No Cost: Free for VT employees (faculty, staff, non-student wage), no membership required.
September 9th
Ready to pick up a paddle and give pickleball a try?
This 45-minute Pickleball Clinic is a beginner-friendly introduction to the basics of the game, including fundamental skills, rules, and gameplay. You’ll have the opportunity to learn the sport in a supportive, low-pressure environment while getting active and having fun.
No prior pickleball experience is needed. Come ready to learn, play, and give it a shot!
Time: 12:15–1:00 p.m.
Location: Washington Street Courts
Registration: Free, no membership necessary, but pre-sign up is required due to limited capacity
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
October 7th
Want to feel more confident with strength training?
This 45-minute Full Body Weight Training workshop will introduce you to foundational exercises that target the major muscle groups while building strength and improving movement technique. You’ll learn how to perform key exercises with proper form and explore ways to make strength training work for you.
No prior experience is needed. Come ready to learn, practice, and build your confidence.
Time: 12:15–1:00 p.m.
Location: War Memorial Hall
Registration: Free, no membership necessary, but pre-sign up is required due to limited capacity
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
November 4th
Looking to improve your balance while building strength?
This 45-minute Balance Strength Training workshop combines simple strength exercises with movements that challenge your stability, coordination, and control. You’ll learn techniques that can help improve balance and build confidence in everyday movement.
No prior experience is needed. Come ready to learn, move, and find your balance.
Time: 12:15–1:00 p.m.
Location: War Memorial Hall Conference Room
Registration: Free, no membership necessary, but pre-sign up is required due to limited capacity
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
December 2nd
Want to move with more strength and flexibility?
This 45-minute Mobility Strength Training workshop combines strength exercises with controlled movements designed to improve mobility, stability, and range of motion. You’ll learn practical techniques to build strength while moving through exercises with greater control and intention.
No prior experience is needed. Come ready to learn, move, and build a stronger foundation for everyday movement.
Time: 12:15–1:00 p.m.
Location: War Memorial Hall Conference Room
Registration: Free, no membership necessary, but pre-sign up is required due to limited capacity
INSTRUCTIONS: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID" first, then book".
Employee Memberships, Fall 2026
Prioritize your wellbeing with convenient access to campus recreation facilities, offering everything you need to stay active before work, during lunch, or after your day ends.
Prefer payroll deduction? Enrollment will be available from July 15 through August 16, making it even easier to get started.
Limited Time Special: Purchase a Rec Sports membership online between July 15 and July 31 and receive a $35 Group Exercise credit (Enter Code: GXEBPROMO). Choose the membership that fits your lifestyle:
Prefer gym access in the earlier hours of the day? This membership gives you access, from 6am to 2pm only (M-F), and open to close on the weekend.
Semester Cost: $78
Full-Year Cost: $156
Prefer gym access anytime the facility is open? This membership gives you access, from open to close all week (weekends included).
Semester Cost: $78
Full-Year Cost: $156
READY TO GRAB YOUR MEMBERSHIP? SEE INSTRUCTIONS BELOW
STEP 1: Please click "PURCHASE MY MEMBERSHIP" below.
STEP 2: Please click "STUDENT/STAFF - Sign in with Virginia Tech PID". DO NOT ENTER YOUR EMAIL MANUALLY. You may be prompted to enter your Duo Secruity code, if applicable.
STEP 3: Please select which membership fits you best, and proceed with next steps.
For questions, please email us at recsports@vt.edu.
Employee Pickleball Ladder League
Grab a teammate and join our free 6-week Pickleball Ladder League for Virginia Tech employees! Open to all skill levels, the league gives you a chance to play weekly doubles matches, move up the ladder, and enjoy some friendly competition.
Registration is September 1-18, with matches beginning September 25 at the Washington Street Pickleball Courts. Matches are held Fridays from 12–1 p.m. or can be scheduled directly with your opponent.
One team member only needs to register. Bring your own paddles and balls.
Additional Services
At Virginia Tech, we believe that a healthy work-life balance is key to your success. Recreational Sports is here to help you stay active, unwind, and connect with your colleagues.
Achieve your fitness goals with our personalized training sessions. Our certified trainers will work with you to develop a customized plan that fits your needs and helps you stay motivated.
Tee off at reduced rates and enjoy a round of golf with your colleagues on the best greens in the area.
Enjoy outdoor adventures with our rental services at a fraction of the cost. Whether it's camping gear or sporting equipment, we've got you covered!
Dive into fitness with personalized swim lessons tailored to your needs. Whether you're a beginner or looking to refine your skills, our expert instructors are here to help