Employee Fitness
Welcome Virginia Tech Employees!
We’re thrilled to have you here! This dedicated space is designed to support the physical fitness and active lifestyles of our incredible VT employees, offering easy access to exercise resources, class schedules, and movement-focused events tailored just for you.
What's Happening in Rec Sports
New year, new goals! Whether you’re looking to stay fit, meet new colleagues, or simply have fun, Rec Sports is here to support you every step of the way!
March 24th | Part One
Chi Basics & Posture
Discover the joy of running with ease and confidence! This 45-minute workshop introduces the basics of Chi Running, focusing on proper posture, and running form to make your runs more enjoyable and reduce the risk of injuries.
Whether you’re a seasoned runner or just getting started, this clinic will equip you with practical techniques to enhance your experience.
Note: This workshop includes a short presentation and demos.
Athletic attire is ideal but not necessary.
Location: McComas Hall - Studio B
Time: 12:15pm - 1:00pm
March 25th | Part Two
Running Hills & Efficiency
Take your Chi Running skills to the next level! In this 45-minute session, you’ll learn techniques for running hills with ease and efficiency. The workshop includes hands-on practice, so come ready to move!
Whether you’re new to Chi Running or building on skills from Part 1, this session is designed for all levels.
Location: Pickleball Courts on Washington Street
Time: 12:15pm - 1:00pm
Free Group Exercise Classes During Hokie Movement Week
As part of Hokie Movement Week, we’re offering free, select group exercise classes for all VT students, faculty, staff, and non-student wage employees—no group exercise pass required!
Here’s how to join, based on your role:
- Students: Attend any of the listed classes (excluding faculty/staff-only classes).
- Faculty, Staff, and Non-Student Wage Employees: Join any of the listed classes, including faculty/staff-only sessions.
Classes open to everyone:
- Cardio Dance
- Bodypump
- TBS (Total Body Strength)
- TREDZ (Treadmill-based class)
Faculty & Staff Exclusive Classes (free this week only):
- Yoga
- Body Balance
- Bodypump
No group exercise pass required — just bring your Hokie Passport to check in at the service desk and before class.
Moving More Matters. Join the Hokie Movement.
Friday, April 4th
Join us for a rejuvenating Yoga session designed to help you unwind, stretch, and recharge. Whether you're a beginner or have some experience, this session offers a refreshing break to help you feel more balanced and energized for the rest of your day.
Time: 12:15 PM - 1:00PM
Location: McComas Hall - Studio B
Free First Friday Fitness: Exclusive Classes for VT Faculty & Staff
Introducing Free First Friday, a monthly class series exclusively for VT faculty and staff! Starting in February and running through May, these classes are completely FREE—no membership required. It’s a great opportunity to try something new, connect with colleagues, and kick off your weekend feeling energized!
Simply bring your staff ID badge to check in and enjoy a variety of fitness classes, each month, designed to boost your well-being.
To enter, simply scan your Hokie Passport at the Service Desk
Monthly Classes
Friday, February 7th
Start your month with a calming session of Harmony Yoga, designed to improve flexibility, reduce stress, and enhance mindfulness. Feel free to bring a friend, colleague, or spouse to share the experience—everyone is welcome, whether you come solo or with a guest!
Time: 12:15 PM - 1:00 PM
Location: McComas Hall - Studio B
Friday, March 7th
Join us for Pilates, a class focused on strengthening your core, improving posture, and increasing flexibility. Using controlled movements and breath, you'll develop better body awareness and strength.
Time: 12:15 PM - 1:00PM
Location: McComas Hall - Studio B
Friday, April 4th
Join us for a rejuvenating Yoga session designed to help you unwind, stretch, and recharge. Whether you're a beginner or have some experience, this session offers a refreshing break to help you feel more balanced and energized for the rest of your day.
Time: 12:15 PM - 1:00PM
Location: McComas Hall - Studio B
Friday, May 2nd
Get active and connect with colleagues in the fresh air at our Outdoor Fitness Circuit! This strength-based, circuit-style workout is designed exclusively for VT Faculty and Staff, offering a fun and supportive environment to boost your fitness while learning to use the Fitness Park’s equipment.
Whether you're new to outdoor workouts or a seasoned pro, this class welcomes all fitness levels. It's a great opportunity to embrace the outdoors, meet fellow employees, and challenge yourself.
Time: 12:15 PM - 1:00 PM
Location: Prairie Quad Fitness Park (Across From Washington Courts)
Weekly Fitness Classes, Exclusively for VT Faculty & Staff
Our weekly classes at War Memorial Hall—Body Pump, Body Balance, and Yoga—are exclusively for faculty and staff, providing a private and focused environment to work toward your fitness goals. These sessions are designed for all levels, offering a supportive and motivating space to build strength, improve flexibility, and reduce stress.
Classes run from January 21st through the week of May 7th, with no classes during spring break.
To attend, simply have an active Rec Sports membership!
Weekly Classes
Join Ali, every Tuesday from 12:15 PM to 12:45 PM for Body Pump, a high-energy workout that uses light to moderate weights with lots of repetition to build strength and tone muscles.
This class is perfect for anyone looking to challenge themselves and increase overall strength.
Location: War Memorial Hall - Studio 160 (Lower Level)
Classes run from January 21st through the week of May 7th, with no classes during spring break.
Body Balance takes place every Wednesday from 12:15 PM to 1:00 PM, with Christine, blending yoga, Tai Chi, and Pilates to enhance flexibility, balance, and relaxation. It’s a great way to unwind and recharge midweek while improving your mind-body connection.
Location: War Memorial Hall - Studio 117 (Lower Level)
Classes run from January 21st through the week of May 7th, with no classes during spring break.
Every Thursday from 12:15 PM to 1:00 PM, our Yoga class, with Amy, offers a calming space to improve flexibility, balance, and mindfulness. Whether you're a beginner or seasoned yogi, this class helps reduce stress and promote overall well-being.
Location: War Memorial Hall - Studio 117 (Lower Level)
Classes run from January 21st through the week of May 7th, with no classes during spring break.
Elevate Your Fitness and Lifestyle with Recreational Sports
At Virginia Tech, we believe that a healthy work-life balance is key to your success. Recreational Sports is here to help you stay active, unwind, and connect with your colleagues.
Check out the fantastic benefits available exclusively for Virginia Tech employees:
Get access to our state-of-the-art facilities and programs at exclusive rates just for you!
Join a league and compete with your fellow employees in a fun and friendly environment. It's a great way to foster camaraderie and enjoy some friendly competition.
Achieve your fitness goals with our personalized training sessions. Our certified trainers will work with you to develop a customized plan that fits your needs and helps you stay motivated.
Tee off at reduced rates and enjoy a round of golf with your colleagues at some of the best courses around.
Enjoy outdoor adventures with our rental services at a fraction of the cost. Whether it's camping gear or sporting equipment, we've got you covered!
Dive into fitness with personalized swim lessons tailored to your needs. Whether you're a beginner or looking to refine your skills, our expert instructors are here to help.