Employee Fitness
Welcome Virginia Tech Employees!
We’re thrilled to have you here! This dedicated space is designed to support the physical fitness and active lifestyles of our incredible VT employees, offering easy access to exercise resources, class schedules, and movement-focused events tailored just for you.
Move More This Semester
As the new academic year begins, take time to focus on what fuels you; movement, fresh air, and moments of connection. Rec Sports is here with ways to stay active this semester
Employee Pickleball Ladder League presented by Performance Pickleball Roanoke
Join the Virginia Tech Employee Pickleball Ladder League—an inclusive, fun, and competitive way for all VT employees to stay active and connect through weekly match play!
Registration closed August 31
Doubles teams (2 players, at least one must be a current VT employee)
$10 per team
During registration, you'll self-report your skill level using a provided pickleball skill scale—just give it your best guess!
Open to all skill levels
All communication will be via email
Runs for 10 weeks, from September 8 – November 12
One match per week, played between 12–1 p.m. on Mondays or Wednesdays
Top ladder teams typically play on Mondays
Lower ladder teams typically play on Wednesdays
Fridays reserved for make-up games
Matches are held at the Washington Street Courts on Virginia Tech’s campus
If teams cannot play at their scheduled time, they may reschedule and report scores by Friday at 11 p.m.
Substitutes are allowed if a team member can’t play
Teams that forfeit more than three times will be removed from the league
1st Place: Two Individual Elite Tier Memberships
2nd Place: Individual Performance Tier Memberships
Walking Club
Take a break and get moving with weekly walks every Thursday at noon, or on your own time. Meet at War Memorial Hall lobby and enjoy fresh air, light activity, and connection with colleagues. Weekly walks will take place up through November 13th.
Free Weekly Fitness Classes
Throughout the fall semester, Rec Sports is offering a weekly class designed for employees to explore a variety of fitness options and connect with colleagues. See below for the schedule. No need to sign up, just show up. First-come, first-served. No membership required.
Water Fitness
September 16th, 23rd, and 30th | 7 AM | McComas Hall Pool
This fun, energizing 30-minute class takes place in the pool and combines cardio, strength, and flexibility exercises using the natural resistance of water. Perfect for all fitness levels, it’s easy on the joints but delivers a full-body workout that leaves you feeling refreshed, strong, and stress-free.
Throughout the month of October, Rec Sports has partnered with Jazzercise NRV to bring employees a taste of Jazzercise.
Jazzercise Intro Class: Cardio Sculpt 45
October 7th | 12:15-12:45pm | War Memorial Hall Studio 160
Feel lighter, stronger, and happier after 30 minutes of high-intensity, dance-based cardio followed by strength training and stretching. This beginner-focused class improves heart health, tones muscles, and gives an energizing mood boost. All levels welcome!
Instructor: Audra W.
Jazzercise Power Sculpt HIIT 45
October 14th | 12:15-1:00pm | War Memorial Hall Studio 160
Boost metabolism and improve stamina with this energizing combination of interval exercises and muscle-defining strength training.
Instructor: Lindsay L.
Jazzercise Sculpt 45
October 21st | 12:15-1:00pm | War Memorial Hall Studio 160
Build lean muscle, improve mobility, and support bone health in this full-body strength training class.
Instructor: Lexi G.
Jazzercise Cardio Sculpt HIIT 45
October 28th | 12:15-1:00pm | War Memorial Hall Studio 160
This dynamic fusion of interval exercises, strength training, and dance cardio will maximize calorie burn and sculpt lean muscle.
Instructor: Emma W.
This November, let’s move with purpose and gratitude! Join the Miles of Gratitude Club by challenging yourself to be active for 150 minutes each week throughout the month. Whether it’s walking, running, biking, or this STEP class—every minute counts! Track your activity through Strava, and everyone who completes the challenge will earn some exclusive Hokie Movement swag. Let’s celebrate movement, mindfulness, and gratitude—one minute at a time!
Les Mills BODYSTEP 30
November 4th | 12:15-12:45pm | War Memorial Hall Studio 160
Try Les Mills BODYSTEP in just 30 minutes! This beginner-friendly introduction offers a taste of the upbeat music, simple step moves, and full-body conditioning that make BODYSTEP so popular. Perfect for first-timers or anyone curious about the program, this quick session will help you build confidence, boost your energy, and see how fun step workouts can be.
Les Mills BODYSTEP 45
November 11th | 12:15-1:00pm | War Memorial Hall Studio 160
Take your workout up a notch with our 45-minute Les Mills BODYSTEP session! This energizing class builds on the basics with more dynamic step moves, upbeat music, and full-body conditioning to challenge your cardio fitness and strength. It’s perfect for anyone ready to push a little harder, boost their endurance, and experience the full BODYSTEP vibe.
Les Mills BODYSTEP 60
November 18th | 12:15-1:15pm | War Memorial Hall Studio 160
Experience the full Les Mills BODYSTEP workout with our 60-minute session! This high-energy class combines dynamic step movements, strength training, and cardio intervals for a complete, full-body workout. With powerful music, motivating instructors, and options for every fitness level, you’ll build endurance, tone muscles, and leave feeling strong and accomplished.
Finish the year strong with our Les Mills BODYPUMP series!
Les Mills BODYPUMP 30
December 2nd | 12:15-12:45pm | War Memorial Hall Studio 160
Discover the basics of Les Mills BODYPUMP in just 30 minutes! This beginner-friendly intro class focuses on proper technique, lighter weights, and foundational movements to help you feel confident and strong. With energizing music and expert coaching, you’ll get a taste of the world’s most popular barbell workout—perfect for anyone new to strength training or curious about BODYPUMP
Les Mills BODYPUMP 45
December 9th | 12:15-1:00pm | War Memorial Hall Studio 160
Take your strength training to the next level with this 45-minute BODYPUMP class! Building on the basics, this session features more tracks, heavier options, and increased intensity for a powerful total-body workout. It’s the perfect way to boost endurance, sculpt muscles, and feel stronger with every rep—all set to motivating music and expert coaching.
Les Mills BODYPUMP 60
December 16th | 12:15-1:15pm | War Memorial Hall Studio 160
Experience the full Les Mills BODYPUMP workout in this 60-minute session! Packed with dynamic barbell exercises, energizing music, and full-body conditioning, this class delivers maximum strength-building and calorie-burning results. Perfect for participants ready for the ultimate BODYPUMP challenge, you’ll leave feeling empowered, accomplished, and ready for more.
Special Events
Toughest Hokie Obstacle Course Race
September 21st | 10 AM | Upper Quad
Are You Tough Enough? Take on the Toughest Hokie — an endurance obstacle course race through Virginia Tech’s Blacksburg campus! Hosted with the Corps of Cadets, the race kicks off Sunday, September 21st 10 AM.
Choose your challenge:
Maroon: 4+ miles, 8 obstacle stations
Orange: 6+ miles, 10 obstacle stations
Start and finish at the Upper Quad, racing through iconic campus landmarks like the Corps’ Obstacle Course and Venture Out Challenge Course!
Early bird registration ($35) through September 1 — includes a custom event t-shirt! Registration increases to $55 on September 2 (t-shirts not guaranteed after the 2nd).
Open to students, employees, and the community. Register now and prove you’re the Toughest Hokie! Questions? Email us at recsports@vt.edu.
Sound Healing
October 7th | 12:15-12:45pm | War Memorial Hall Studio 160
Need a moment to just breathe? Join Rec Sports for a chill session designed to help you relax and recharge. We're hosting a sound healing session—an immersive experience filled with calming, ethereal sounds that help slow your mind, ease your stress, and bring you back to center. Just lay back, listen, and let the peaceful vibes wash over you.
Full Moon Yoga
October 6th | 8:00-8:45pm | Drillfield
Join Rec Sports for a 45-minute outdoor yoga session under a full moon! The class begins at 8:00PM on the Drillfield. Glow sticks provided and there will be a raffle for a Hokie stone YOGA mat. Bring your own yoga mat or towel. No pre-registration required, and the event is open to students and employees.
Feel Good 5k
October 26th | Noon | The Fish Bowl on Oak Lane
Join us for a day filled with celebration, connection, and the transformative power of movement. Let’s walk, jog, and run together toward a future where we feel good in our bodies, our minds, and our hearts.
Family Swim at War Memorial Pool
November 8th | TBD | War Memorial Hall
Turkey Leg Workout
November 18th | 7:00-7:45pm | War Memorial Hall Studio 160
This Thanksgiving, let’s celebrate with a special lower body strength session that will leave you feeling powerful and ready to tackle the Holidays. Join us for a festive and fun-filled workout designed to give you the strongest legs in town!
Live Music Yoga
December 11th | TBD | War Memorial Hall Studio 160
Join us for a magical blend of music and movement with the enchanting Amelia Empson! Come to War Memorial Hall, Studio 160 for a fusion of live music and yoga, where every stretch is accompanied by the soulful rhythms of a local gem! Seize your spot early, as it's first come, first served for the first 30 yogis in each class. No need for a group ex pass—just bring good vibes, and a friend if you like!
Exercise Incentive Programs
Hokie Movement
September 1st - September 30th
This September, it’s time to get moving—one letter at a time! Join the Hokie Movement challenege by spelling out the word HOKIE through five different workouts or activities. From hiking to high ropes, kickboxing to kettlebells, obstacle courses to outdoor runs, the possibilities are endless.
Track your activities on STRAVA by tagging the letter you’ve completed. Join the STRAVA club here.
Not a standard STRAVA option? No problem—snap a pic or write a short explanation to share your creativity.
Finish the challenge and earn an NEW and exclusive Hokie Movement T-shirt (while supplies last). Celebrate your hard work with us on September 30th at our end-of-month event!
Get moving. Get creative. Show your Hokie spirit—one letter at a time.
Hokie Hike
October 17th - November 17th
The Hokie Hike is back, and it’s time to hit the trail! This fall, Hokies around the globe are heading outdoors. When you register, a portion of your fee supports outdoor recreation for current students — helping to build community and well-being. Plus, you’ll score some exclusive Hokie hiking gear like a short sleeve T-shirt or cinch bag. There are also registration options for kids and pets!
Sign up at alumni.vt.edu/hike.
Don’t forget to share your adventure and connect with fellow Hokies using #HokieHike. Let’s see how far we can go together!
Miles of Gratitude
November 1st - November 30th
This November, let’s move with purpose and gratitude! Join the Miles of Gratitude Club by challenging yourself to be active for 150 minutes each week throughout the month. Whether it’s walking, running, biking, or this STEP class—every minute counts! Track your activity through Strava, and everyone who completes the challenge will earn some exclusive Hokie Movement swag. Let’s celebrate movement, mindfulness, and gratitude—one minute at a time!
RE•CHARGE with Rec Sports
December 1st - December 17th
RE•CHARGE was created to help Hokies manage finals stress through movement, mindfulness, and self-care. Our purpose is to make well-being accessible during the most demanding time of the semester, empowering our Hokies to show up clear-headed, confident, and ready to succeed.
Elevate Your Fitness and Lifestyle with Recreational Sports
At Virginia Tech, we believe that a healthy work-life balance is key to your success. Recreational Sports is here to help you stay active, unwind, and connect with your colleagues.
Check out the fantastic benefits available exclusively for Virginia Tech employees:
Get access to our state-of-the-art facilities and programs at exclusive rates just for you!
Join a league and compete with your fellow employees in a fun and friendly environment. It's a great way to foster camaraderie and enjoy some friendly competition.
Achieve your fitness goals with our personalized training sessions. Our certified trainers will work with you to develop a customized plan that fits your needs and helps you stay motivated.
Tee off at reduced rates and enjoy a round of golf with your colleagues at some of the best courses around.
Enjoy outdoor adventures with our rental services at a fraction of the cost. Whether it's camping gear or sporting equipment, we've got you covered!
Dive into fitness with personalized swim lessons tailored to your needs. Whether you're a beginner or looking to refine your skills, our expert instructors are here to help.