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Happiness Groups

How of Happiness

The information below is from our spring 2023 sessions. Fall 2023 information will be shared here in August!


Session Dates: Every Friday from March 17 - April 21 


Join Rec Sports for a 6-week Happiness Group to learn the science behind behaviors that drive happiness and to practice these behaviors with the small group. Each participant will receive a copy of the How of Happiness by Sonja Lyubomirsky. 


  • 11:30 AM Graduate Student Group
  • 1:00 PM:  Undergraduate Student Group

Location: Happiness Groups will meet in the Graduate Life Center Wellness Room.

Registration: Classes are free and registration is open!