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Fitness and Wellness

Women on Weights
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    Group Exercise Instructors
    Group Exercise

    Group Exercise is a great way to stay motivated in your fitness routine. These workouts are prepared and led by our certified instructors and are guaranteed to bring you a fun and exciting fitness experience. We offer over 100 classes a week - everything from bootcamp and spin to yoga and BODYPUMP™. We're sure you'll find a class you love that works with your schedule.

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    Hokie Movement Pull Up
    Personal Training

    Personal trainers walk beside their clients throughout their fitness journey providing new workouts, form assistance, motivation, accountability, and encouragement. Personal trainers are great if you are new to exercise or an active person who is looking to change up your routine or anyone in between!

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    Small Group Training group
    Small Group Training

    In the small group format, classes are limited to 12 people so you get individual attention from a coach. The group of people you are working out with is consistent so there is a sense of community, accountability, and motivation. Small group training sessions run for four weeks, meeting twice a week for eight total trainings.

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    2-Week Running Programs
    2-Week Running Programs

    We're excited to share two running programs that will get you off the couch and ready to enjoy running! Beginner and intermediate programs are offered and provide a 14-day training schedule to work up to running a 5K.

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    F45 visual
    F45

    F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.

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    Hokie Movement Weights
    Fitness Assessment

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    Happiness Groups
    Happiness Groups

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    Wellness Consultations

    Wellness consultations (health coaching) is available to empower you to make lasting health behavior changes that will influence lifelong well-being.