Fitness and Wellness
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General ItemGroup Exercise
Group Exercise is a great way to stay motivated in your fitness routine. These workouts are prepared and led by our certified instructors and are guaranteed to bring you a fun and exciting fitness experience. We offer over 100 classes a week - everything from bootcamp and spin to yoga and BODYPUMP™. We're sure you'll find a class you love that works with your schedule.
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General ItemPersonal Training
Personal trainers walk beside their clients throughout their fitness journey providing new workouts, form assistance, motivation, accountability, and encouragement. Personal trainers are great if you are new to exercise or an active person who is looking to change up your routine or anyone in between!
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General Item2-Week Running Programs
We're excited to share two running programs that will get you off the couch and ready to enjoy running! Beginner and intermediate programs are offered and provide a 14-day training schedule to work up to running a 5K.
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General ItemF45
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.
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General ItemWellness Consultations
Wellness consultations (health coaching) is available to empower you to make lasting health behavior changes that will influence lifelong well-being.