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Trap Yoga

Being healthy and well involves more than being physically fit. We offer many ways for you to focus on your overall wellness.

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    Health + Safety Certifications

    Recreational Sports is committed to offering health and safety class to students, faculty, staff, and community members throughout the year. We offer lay responder, lifeguarding, and instructor level classes.

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    Wellness Workshops

    We offer a variety of wellness workshops aimed at giving you the knowledge you need to live a healthy lifestyle. Workshops are available for your organization, program, or class and can be adapted as needed.

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    Wellness Consultations

    Wellness consultations (health coaching) is available to empower you to make lasting health behavior changes that will influence lifelong well-being.

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    Happiness and Gratitude Groups

    Happiness and Gratitude Groups offer virtual and in-person small group journeys based on books with guided instruction to help you live life with a more intentional mindset of living a grateful and happy life.