Recreational Sports is committed to offering health and safety class to students, faculty, staff, and community members throughout the year. We offer lay responder, lifeguarding, and instructor level classes.
We offer a variety of wellness workshops aimed at giving you the knowledge you need to live a healthy lifestyle. Workshops are available for your organization, program, or class and can be adapted as needed.
Our Happiness Groups are practical and empowering programs based on the book “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky. The concepts in this book are based on scientific research about what does and does not make people truly (and sustainably) happy.