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Virtual Programs and Events

Rec Sports Virtual

Creating the common ideology that "moving more matters" never stops! Stay active with us wherever the remainder of this challenging semester finds you. 

Employee Movement Club (Summer 2020)

Virginia Tech employees are invited to join a summer movement club, where members will engage virtually through a free exercise app called Strava. Using Strava will allow employees to log workouts, encourage each other, and compete in challenges throughout the summer.

Employee Movement Club members will receive a weekly email that sends encouragement, explains the weekly/daily challenges, and will announce the prize winners from the previous week. All skill and ability levels are encouraged to join.

If you are interested, click here to sign up. Once you fill out the short interest form, you will receive a welcome e-mail with step-by-step instructions on downloading the app and joining the club. 

The first challenge begins on June 15. Tell your friends and be well!

Virtual Escape Room

Test your Virginia Tech trivia to save the HokieBird in our Virtual Escape Room!

The objective of a typical escape room is to navigate through themed rooms by finding clues and solving puzzles. The Rec Sports Virtual Escape Room recreates this experience virtually by taking you through a written adventure along with pictures, videos, and multiple choice questions.

Users can complete this escape room individually or compete against friends. Simply work together or enter the challenge separately and see who can escape first!

Hokie Fit Online Training

A free 2-week training program that includes a workout plan and tutorial videos for each workout.

Les Mills On Demand

95 free exercises classes across eight categories.

2-Week Running Programs

We're excited to share two running programs that will get you off the couch and ready to enjoy running! Beginner and intermediate programs are offered and provide a 14-day training schedule to work up to running a 5K.