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Small Group Training


 

SPRING 2015

  • FREE WEEK - All Small Groups are FREE: January 20 - 26, 2015
  • Session 1: January 26 - March 6, 2015 (6 Weeks)
  • FREE WEEK - All Small Groups are FREE: March 16 - 22, 2015
  • Session 2: March 23 - May 3, 2015 (6 Weeks)

 

What is Small Group Training?

Small group training is a hybrid between personal training and group exercise. Your coach will tailor your sessions to meet your groups’ needs, will progress the sessions as your group increases their fitness level, and groups will stay small in size so that each participant gets the individualized attention they deserve. In addition, you’ll gain friendships, work together as a team, rely on each other to keep the motivation high, and have fun working hard to reach your goals!

These programs are also being offered at a competitive low-rate, equaling out to $8.33 an hour. Groups can have anywhere from 3-12 participants depending on the format and will meet 2 times a week for 6 weeks.

 

 

X-Fit with CrossFit Coach

  • M/W at 5:45PM with Corinna C. in Multi-B, War Memorial Hall
  • T/Th at 8:00AM with Tyrone T. in Multi-B, War Memorial Hall
  • Th/Sun at 4:00PM with Tyrone T. in Multi-B, War Memorial Hall
  • T/Th at 5:00PM with Corinna C. in Multi-B, War Memorial Hall

         

TRX

  • T/Th at 12:30pm with Courtney B. in Multi-B, War Memorial Hall

 

GRIT

  • M/F at 8:00AM with Brittanie H. in Studio A, McComas Hall
  • M/W at 4:30PM with Anna T. in Studio A, McComas Hall
  • T/Th at 7:00AM with Caroline R. and Katie A. in Studio A, McComas Hall
  • T/Th at 12:30PM with Carrie V.D.D. in Studio A, McComas Hall
  • T/Th at 5:00PM with Jessica T. and Sam F. in the Dance Room, War Memorial Hall
  • T/Th at 9:00PM with Blake C. in Studio A, McComas Hall

 

All Small Groups cost $100 per participant for 12 sessions/6 weeks. You must be a McComas member or student in order to sign up for a Small Group in McComas Hall.

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If none of the above small group programs are what you are looking for, you can request a small group training program that fits your schedule and is tailored to your groups needs and fitness goals.To request a private small group training program you must have at least 3 people to your group and you can fill out the request form below. Once we have received your request, you will be contacted with more information about how to register.

 

 

Please email Liz Greenlee with any questions.

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